Long time no see!

Oops, this is the first blog post I have done since July last year?  I have fallen off the waggon somewhat with my health & fitness routine. My dog died in December and I haven't been able to keep on top of it since!

Hopefully from now onwards I will be able to start blogging again, and do it properly this time and my body fat % and weight have really crept up this past couple of months. I wouldnt mind that so much but I am really not feeling happy with myself at the moment, so a good talking to myself is needed.